Dab tsi yog qhov sib txawv ntawm ib nrab rack thiab ib qho khib tag nrho?

Koj puas tau xav txog qhov sib txawv ntawm ib nrab rack thiab ib qho khib tag nrho? Yog tias koj nyob hauv kev ua lag luam rau ib lub khib rau koj lub tsev dhia ua si lossis kev lag luam sib txawv, nkag siab cov kev sib txawv no tuaj yeem pab koj xaiv qhov yog koj xav tau kev xav tau. Hauv tsab xov xwm no, peb yuav tshawb txog qhov tseem ceeb ntawm ib nrab rack thiab ib qho khib tag nrho, suav nrog lawv loj, thiab cov peev xwm siv.

Qhov loj:

Thaum nws los txog qhov loj me, ib qho pom tseeb tshaj plaws ntawm ib nrab rack thiab ib qho khib tag nrho yog lawv txoj kev taug. Ib nrab khib khib feem ntau yog me dua thiab ntau dua li ib qho khib tag nrho, ua rau nws xaiv zoo rau cov chaw ua si hauv tsev lossis cov chaw me me. Ib nrab khib khib feem ntau muaj ob qho kev sib tw nrog Adjustable J-hooks rau tuav lub barbell, ntxiv rau kev rub tawm bar rau saum. Cov qauv tsim no tso cai rau ntau qhov kev tawm dag zog, suav nrog cov zaum zaum, lub rooj ntev zaum, thiab rub-up, thaum noj tsawg dua hauv pem teb chaw.

Ntawm qhov tod tes, ib qho khib tag nrho yog qhov loj dua thiab ntau dua cov pa, nrog plaub kab ntsug sib txuas nrog cov kab rov tav sib txuas. Cov qauv no muab cov kev ruaj khov ntau dua thiab kev nyab xeeb rau kev nqa khoom hnyav, ua rau nws zoo tshaj plaws rau kev kawm ua haujlwm thiab lub zog. Ib qho khib tag nrho suav nrog cov nta ntxiv xws li kev nyab xeeb caj npab, qhov hnyav phaj cia, thiab cov bal bands ntau ntawm kev tawm dag zog thiab kev xaiv cov kev xaiv.

Hais txog qhov siab, ib nrab rack feem ntau luv dua li ib qho kev sib tw tag nrho, uas tuaj yeem yog qhov tseem ceeb tshaj plaws yog tias koj muaj qhov chaw nres tsheb. Txawm li cas los xij, qee cov racks tag nrho los nrog kho qhov siab xaiv, tso cai rau koj kom haum cov khib kom haum rau koj cov kev xav tau.

Nta:

Thaum nws los txog rau cov yam ntxwv, muaj qee qhov sib txawv ntawm ib nrab khib uas tuaj yeem cuam tshuam koj cov kev paub ua haujlwm. Ib qho ntawm qhov sib txawv tseem ceeb yog qhov muaj kev nyab xeeb muaj los ntawm txhua hom khib. Ib qho kev khib tag nrho yog los ntawm kev nyab xeeb caj npab lossis caj npab uas tuaj yeem hloov kho rau koj qhov kev xav tau qhov siab, muab kev tiv thaiv ntxiv thaum koj nqa. Qhov no tuaj yeem yog qhov tshwj xeeb tshaj rau cov kab mob hnyav lossis raug tshem tawm qhov twg qhov kev pheej hmoo ntawm kev raug mob yog siab dua.

Nyob rau hauv sib piv, ib nrab khib khib yuav tsis tuaj nrog kev nyab xeeb caj npab lossis caj npab, txhais tau tias koj yuav tsum tau siv kev ntsuas kev nyab xeeb rau kev nyab xeeb thaum nqa cov tes taw hnyav. Ib co ib nrab racks ua kev nyab xeeb cov ntawv txuas ntxiv uas tuaj yeem raug cais tawm, yog li nws yog ib qho tseem ceeb kom koj muaj kev nyab xeeb thaum xaiv ib nrab rack thiab ib qho khib tag nrho.

Lwm qhov tshwj xeeb los txiav txim siab yog qhov hnyav ntawm cov khib. Tag nrho cov racks feem ntau yog tsim los ua qhov hnyav hnyav thiab muaj kev xaiv ntau dua, ua rau lawv xaiv zoo dua rau cov kws qhia ua kom hnyav lossis muaj zog cob qhia lossis cov kws qhia ua kom muaj zog. Ib qho khib tag nrho tuaj yeem txhawb nqa qhov hnyav dua li ib nrab rack, uas tuaj yeem muab kev ntseeg siab rau koj thaum thawb koj tus kheej rau kev txwv tshiab hauv koj cov workouts.

Kev siv:

Qhov npaj siv ntawm ib nrab rack versus ib tug tag nrho khib kuj tseem tuaj yeem ua lub luag haujlwm ntawm koj txoj kev txiav txim siab. Ib nrab khib khib feem ntau nyiam rau kev ua haujlwm kev ua haujlwm lossis hla kev ua haujlwm ua haujlwm, raws li nws tso cai rau ntau qhov chaw hauv qhov chaw me me. Kev tsim qauv kev tsim qauv ntawm ib nrab khib khib ua rau nws yooj yim rau kev sib tw sib tw lossis kev siv zog ua haujlwm ntau, qhov chaw thiab sijhawm tsawg.

Hauv kev sib piv, ib lub khib tag nrho yog qhov zoo dua rau cov kev kawm ua kom muaj zog thiab lub cev hnyav thiab lub cev hnyav yog qhov ua kom pom tseeb. Ntxiv qhov ruaj khov thiab kev nyab xeeb nta ntawm tag nrho khib tag nrho kev xaiv rau kev xaiv zoo rau cov neeg muaj sia loj uas xav thawb lawv cov kev txwv thiab nqa nrog kev ntseeg siab. Ib lub rack tag nrho tseem tuaj yeem ua raws li cov khoom siv dav dav thiab txuas, xws li dip bars, av, uas tuaj yeem txhim kho koj cov kev kawm.

Yog tias koj muaj qhov chaw thiab pob nyiaj siv rau ib qho kev lag luam tag nrho, nws tuaj yeem yog kev nqis peev ntau uas tseem yuav twv thiab txhawb koj lub hom phiaj qoj ib ce rau xyoo tom ntej. Txawm li cas los xij, yog tias koj tab tom nrhiav ib qho kev cog lus thiab nyiaj txiag ntxiv, ib nrab khau yuav yog qhov kev xaiv zoo tshaj plaws rau koj lub chaw dhia ua si lossis chaw nres tsheb.

Tag:

Hauv kev xaus, qhov sib txawv ntawm ib nrab rack thiab ib qho khib tag nrho los txog qhov loj me, nta, thiab npaj siv. Thaum ob hom racks muaj lawv cov txiaj ntsig thiab kev txwv, txoj cai xaiv rau koj yuav yog nyob ntawm koj lub hom phiaj qoj ib ce, cov chaw muaj kev cuam tshuam, thiab peev nyiaj. Txawm hais tias koj xaiv ib nrab rack lossis tag nrho rack, nqis peev hauv ib qho kev ua tau zoo tuaj yeem tsim koj cov workouts thiab pab koj ua tiav koj lub hom phiaj thiab qoj ib ce. Xav txog koj tus kheej cov kev xav tau thiab cov kev xav tau raws li koj hnyav ntawm txhua hom khib, thiab xaiv cov kev xaiv uas ua kom haum rau koj cov hom phiaj thiab kev ua neej.