Ndeupi musiyano uripo pakati pehafu yekaviri uye reti yakazara?

Wakambozvibvunza here nezvemusiyano pakati pehafu yekaviri uye rack yakazara? Kana iwe uri mumusika wekutenderera kweyako yekugera imba yekurovedza muviri kana yekutengesa, kunzwisisa misiyano iyi kunogona kukubatsira kuti uite sarudzo yakanaka yezvinhu zvako zvekusimba. Munyaya ino, isu tichaongorora zvakadzama zviri pakati pehafu yekaviri uye rack yakazara, kusanganisira saizi yavo, zvinhu, uye zvinoshandiswa.

Saizi:

Kana zvasvika pakukura, imwe yemisiyano iri pachena pakati pehafu yekaviri uye yakazara rack ndeye tsoka yavo. Hafu yehari inowanzo kuve diki uye yakawanda compact pane yakazara rack, ichiita sarudzo huru yekamende yekamba kana nzvimbo diki. Hafu yehari inowanzove nezvikwangwani zviviri zvevatambi zvine chinongedzo cheJ-HOOKS yekubata iyo barbell, pamwe neyekudhonza-up bar kumusoro. Dhizaini iyi inobvumira kune dzakasiyana siyana kurovedza muviri, kusanganisira squats, mabhenji emabhenji, uye kudhonza-ups, nepo kutora pasi pasi pasi.

Kune rimwe divi, iyo yakazara yakazara yakakura uye yakasimba, ine mana motertical posts yakabatana neakakomberedzwa mristmarbars. Dhizaini iyi inopa zvakanyanya kugadzikana uye kuchengetedzeka kwekusimudza zvinorema, zvichiita kuti ive yakakodzera kune simba nekudzidziswa simba. Iyo yakazara yakazara inosanganisira mamwe maficha akadai semaoko ekuchengetedza, uremu hwekuchengetedza, uye bhendi pegs, kubvumira huwandu hwakawandisa hwekurovedza muviri uye maitiro ekugadzira.

Panyaya yekukwirira, hafu yekukwana inowanzo kupfupika pane yakazara rack, iyo inogona kuve yakakosha kana iwe uine mashoma ceiling clearance mune yako yekurovedza muviri. Nekudaro, mamwe maburi akazara anouya nesarudzo dzekureba, kukubvumira kuti ugadzirise iyo rack kuti ienderane nezvako zvaunoda.

Zvimiro:

Kana zvasvika kune maficha, kune dzimwe nzira dzakakosha pakati pehafu yehari uye yakazara yakazara iyo inogona kukanganisa yako Workout ruzivo. Imwe yemisiyano huru ndiyo nzira dzekuchengetedza dzinopihwa nemhando imwe neimwe yeyakawana. Rack yakazara kazhinji inouya nemaoko ekuchengetedza kana kurwidza maoko ayo anogona kugadziridzwa kune yako yekureba kwekureba, inopa dziviriro yakawedzerwa kana iwe ukatadza kusimudza. Izvi zvinogona kunyanya kukosha kune anorema squats kana bhenji michina uko njodzi yekukuvara yakakwira.

Mukupesana, hafu yekukatwa inogona kusauya nemaoko ekuchengetedza kana kurwidza maoko, zvinoreva kuti iwe uchazoda kuvimba nekwavo kana kushandisa mamwe maitiro ekuchengetedza kana uchisimudza zviyero zvinorema. Imwe hafu yemakanda anopa sarudzo yekuchengetedza nzira inogona kutengwa zvakasiyana, saka zvakakosha kufunga nezvezvinodiwa zvako pakuchengeteka kana uchisarudza pakati pehafu yehari uye neyakaguta yakazara.

Chimwe chinhu chekufunga kuti ndiko kurema kwekutya kwemarara. Rizere rizere dzinowanzogadzirwa kubata zvinorema zviyero uye zvakanyanyisa masisitu, kuvaita sarudzo iri nani kune zvakakomba magetsi kana varairidzi vane simba. Iyo yakazara yakazara inogona kutsigira yakakwira huremu hwekugona kupfuura hafu yekukwana, iyo inogona kukupa iwe zvakanyanya kuvimba kana uchimuranda iwe pachako kune miganho matsva mune yako workouts.

Inoshandisa:

Iko kusarudzwa kwekushandiswa kwehafu yehafu inopesana nehurefu hwakazara hunokwanirawo mune yako chiitiko mukuita sarudzo yako. Hafu yehari inowanzo sarudza yakarongedzerwa kusarudzika kana dhizaini yekugadzira masheya, sezvo ichibvumidza mhando dzakasiyana siyana munzvimbo diki. Kugadzirwa kwechikamu kwehafu yehafu kunoita kuti zvive nyore kubatanidza mukudzidziswa kwematunhu kana kukwirira-kwakanyanya nguva yekushandisa, uko nzvimbo uye nguva ishoma.

Mukupesana, rive yakazara yakazara yakanakira kudzidziswa kwechinyakare simba rekudzidzisa uye simba maitiro, uko zvinorema zviyero uye zvakakura zvinosimudza ndizvo zvinorehwa. Iyo yakawedzerwa kugadzikana uye kuchengetedzwa maitiro ezero yakazara ita sarudzo yakakurumbira yevanodzora kusunungura avo vanoda kusundira miganhu yavo uye vasimudzire nechivimbo. Iyo yakazara yakazara inogona zvakare kugadzirisa huwandu hwakawanda hwezvinhu uye zvakabatanidzwa, senge mbichana, landmines, uye tambo dzakabatanidzwa, dzinogona kuwedzera maitiro ako ekudzidziswa.

Kana iwe uine nzvimbo uye bhajeti yekufumura yakazara, inogona kuve yekudyara mari inoverengeka iyo icharamba ichipokana uye inotsigira zvibodzwa zvako zvemakore anouya. Nekudaro, kana iwe uchitsvaga imwe compact uye budget-inoshamwaridzana sarudzo, hafu yekukwana inogona kunge iri sarudzo yakakwana yeyako imba yekurovedza muviri kana garage setup.

Mhedziso:

Mukupedzisa, musiyano uripo pakati pehafu yekaviri uye iyo yakazara yakazara inouya pasi kusvika pakukura, maitiro, uye kushandiswa kwekushandisa. Nepo marudzi ese emarara ane zvakanakira zvavakanakira uye zvisingakwanisi, sarudzo yakanaka kwazvo kwauri ichaenderana neyako chaiyo yekusimba zvinangwa, nzvimbo yekumanikidza, uye bhajeti. Kunyangwe iwe unosarudza hafu yedanho kana yakazara yakazara, yekudyara mumhando yemhando inogona kusimudza yako mashandiro uye kukubatsira iwe kuwana simba rako uye zvinangwa zvakanaka. Chimbofunga nezvaunoda uye zvaunofarira sewe paunoyera zvakanakira uye nharembozha yerudzi rwese rwechinyorwa, uye sarudza sarudzo iyo inoenderana nezvinangwa zvako uye mararamiro.