Uyini umehluko phakathi kwesigamu se-rack kanye ne-rack egcwele?

Wake wazibuza yini ngomehluko phakathi kwengxenye yesigamu ne-rack egcwele? Uma usemakethe ye-rack yokuzivocavoca ekhaya lakho noma ukuqondiswa kwezentengiso, ukuqonda lo mehluko kungakusiza wenze isinqumo esifanele sezidingo zakho zokuqina. Kulesi sihloko, sizohlola umehluko obalulekile phakathi kwengxenye yesigamu ne-rack ephelele, kufaka phakathi usayizi wazo, izici, nokusetshenziswa okungenzeka.

Ubungako:

Uma kukhulunywa ngosayizi, omunye womehluko osobala kakhulu phakathi kwengxenye yesigamu kanye ne-rack ephelele kuyisisekelo sabo sonyawo. I-Half Rack ngokuvamile icasheni futhi icwebezele ukwedlula i-rack egcwele, okwenza kube ukukhetha okuhle kwama-Gyms ekhaya noma izikhala ezincane. Ingxenye yesigamu imvamisa iqukethe okuthunyelwe okumanye okuthe mpo ngezifo eziguqukayo ze-J-Hook ngokubamba i-barbell, kanye nebha yokudonsa phezulu. Lo mklamo uvumela izivivinyo ezahlukahlukene, kufaka phakathi ama-squats, ukucindezela kwebhentshi, nokudonsa, ngenkathi uthatha isikhala esiphansi esiphansi.

Ngakolunye uhlangothi, i-rack ephelele ikhudlwana futhi iqine ngokwengeziwe, ngokuthunyelwe okune mpo okuxhunywe ngama-crossbars avundlile. Lo mklamo uhlinzeka ngokuqina nokuphepha okwengeziwe kokuphakamisa okusindayo, okwenza kube yinto elungele amandla nokuqeqeshwa amandla. I-rack ephelele ivame ukufaka izici ezingeziwe ezifana nezingalo zezokuphepha, isitoreji sepuleti yesisindo, kanye nezikhonkwane ze-band, okuvumela uhla olubanzi lokuzivocavoca kanye nezinketho zokwenza ngokwezifiso.

Mayelana nokuphakama, isigamu se-rack ngokujwayelekile kufushane kune-rack egcwele, engaba nokucatshangelwa okubalulekile uma unesikhala esinqunyelwe esikhaleni sakho sokuzivocavoca. Kodwa-ke, amanye ama-rack agcwele eza nezinketho zokuphakama okuguqukayo, okuvumela ukuba wenze ngezifiso i-rack ukuze uvumelane nezidingo zakho ezithile.

Izici:

Uma kukhulunywa ngezici, kukhona umehluko osemqoka phakathi kwesigamu se-rack kanye ne-rack ephelele engathinta isipiliyoni sakho sokuzivocavoca. Omunye womehluko omkhulu yizici zokuphepha ezinikezwa ngohlobo ngalunye lwe-rack. I-rack ephelele ivame ukuza nezingalo zezokuphepha noma izingalo ze-spotter ezingashintshwa ekuphakameni kwakho okufisayo, ukuhlinzeka ukuvikela okungeziwe uma kwenzeka wehluleka ukuphakama. Lokhu kungabaluleka ikakhulukazi kuma-squats asindayo noma amabhentshi okucindezela lapho ubungozi bokulimala buphakeme.

Ngokuphambene nalokho, i-haller rack kungenzeka ingaze ize izingalo zokuphepha noma izingalo ze-spotter, okusho ukuthi uzodinga ukuncika kwi-spotter noma usebenzise ezinye izinyathelo zokuphepha lapho uphakamisa izinsimbi ezinzima. Amanye ama-racks angenayo anikela ngokunamathiselwe kokuphepha okuzikhethela okungathengwa ngokwahlukana, ngakho-ke kubalulekile ukubheka izidingo zakho zokuphepha lapho ukhetha phakathi kwengxenye yesigamu ne-rack egcwele.

Enye into okufanele icatshangelwe umthamo wesisindo we-rack. Ama-rack agcwele ajwayele ukuklanywa ukuphatha izinsimbi ezinzima kanye nokusebenza okukhulu kakhulu, okwenza kube ukukhetha okungcono kwabaqeqeshi abangathi sína noma abaqeqeshi bamandla. I-rack ephelele ivame ukusekela umthamo omkhulu wesisindo kunengxenye ye-rack, engakunika ukuzethemba okwengeziwe lapho uzicindezela emikhawulweni emisha ekusebenzeni kwakho.

Sebenzisa:

Ukusetshenziswa okuhlosiwe kwesigamu se-rack okuqhathaniswa ne-rack egcwele kungadlala indima enqubweni yakho yokwenza izinqumo. I-Half Rack ivame ukuthandwa ukuqina kokuqina noma ukusebenzisa izitayela zesitayela se-crossfit, ngoba kuvumela ukuzivocavoca okuhlukahlukene endaweni encane. I-compact design ye-Half Rack yenza kube lula ukufaka ekuqeqesheni umjikelezo noma ekusebenzeni okuphezulu kokuqina, lapho kunqunyelwe khona isikhala nesikhathi.

Ngokuphambene nalokho, i-rack ephelele ilungele kangcono ukuqeqeshwa kwamandla kwendabuko kanye nama-audines amandla, lapho izinsimbi ezisindayo kanye neziphakamiso ezinkulu zigxilwe. Izici ezingezelwe ukuqina kanye nokuphepha kwe-rack egcwele kwenza kube ukukhetha okuthandwayo kwabaphakanyisiwe abathi bafuna ukusunduza imingcele yabo nokuphakamisa ngokuzethemba. I-rack egcwele nayo ingahlalisa ububanzi bezesekeli kanye nezinamathiseli, njengemigoqo yokucwilisa, umhlabathi, kanye nezinamathiseli zekhebula, okungathuthukisa inqubo yakho yokuqeqeshwa.

Uma unesikhala nesabelomali se-rack ephelele, kungaba yimali eguquguqukayo ezoqhubeka inselelo futhi isekele izinhloso zakho zokuqina zeminyaka ezizayo. Kodwa-ke, uma ufuna inketho ephathekayo enobumbana nesabelomali, i-Half Rack ingaba yikhethelo eliphelele lokuzivocavoca ekhaya lakho noma ukusetha kwegaraji.

Ukugcina:

Ekuphetheni, umehluko phakathi kwengxenye yesigamu ne-rack ephelele yehla ngosayizi, izici, nokusetshenziswa okuhlosiwe. Ngenkathi zombili lezi zinhlobo zama-racks zinezinzuzo nokulinganiselwa kwazo, ukukhetha okulungile kuwe kuzoncika kwizinhloso zakho zokuqina komzimba, izingqinamba zesikhala, kanye nesabelomali. Noma ngabe ukhetha i-haller rack noma i-rack ephelele, ukutshala imali kwi-rack yekhwalithi kungaphakamisa ukusebenzisa kwakho futhi kukusize ukufezekisa amandla akho nezinhloso zokuzivocavoca. Cabanga ngezidingo zakho ngazinye kanye nezinketho zakho njengoba unesisindo esihle nezinzuzo zohlobo ngalunye lwe-rack, bese ukhetha inketho evumelana nezinhloso zakho nendlela yokuphila.